Writings

Life

Me Too Movement 

So many emotions run through my mind when I think of why I have kept quiet. 

The biggest being fear. 

Fear of not being heard. Not being believed. Not being loved. Not feeling like I deserved love. 

If you or someone you know makes up the #MeToo hug them. Tell them they are loved. Tell them they are heard. We can’t change the world until people start FULLY acknowledging how bad the rape culture is and owning up to it, but we can change the world of our loved ones. 

Small, simple gestures. 

This can happen to anyone you know. 

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Life

The Wreck of My Life?

Tuesday evening I was in a car wreck. I am ok… I am very blessed actually and here’s why…

I was driving and needed to stop because I was going to get cut off by a car going too fast. I got rear-ended by a car going at least 35 MPH. Me… at a dead stop… him at at least 35-40 MPH. I am so lucky that my injuries are not as major as they could have been.

His car went mostly under my CUV. It was an older car and nose-dived right at the end when he attempted to brake. I am so lucky. If it had actually hit the back straight on… my injuries would be extremely different.

This is only the beginning of my luck/blessings/grace given by the Lord above.

My insurance has put us through some loops, but overall has bent over backwards to help us. My husband has gone out of his way to make sure I’m taken care of. He’s answered all my calls at work, took me to the ER after the wreck, at home makes sure I have everything I need and am comfortable, and deals with insurance over and over again. My daddy took me to an accident and auto care treatment center yesterday. They said it would only take 45 mins… ya 2 hours later. My mom brought me an Icee from 7-11 which made me soo happy. And all the texts and love from others. I couldn’t feel more loved.

All I can do now is start recovering. PT 5x this week. Recovering with ice, heat, etc. Take the time I need so I don’t injure myself further. 

I didn’t expect this of course, but such is life. I feel like the good Lord was looking after me and I am so grateful this wasn’t worse.

eating disorder, Life

What would you do if you weren’t afraid?

What would you do if you weren’t afraid?

I saw this picture (above) on facebook and I thought maybe this would get me out of the funk I’m in this week.

I say a funk because I feel like I’m re-playing things in my head. Even with journaling, using other coping mechanisms, I think it’s along with being sick and events that have happened this week that I’m feeling this way.

Anyways, back to the quote. What would I do if I wasn’t afraid?

  1. On my cruise in October I’d wear my Morticia Addams costume and not feel self-conscious about my stomach.
  2. I’d believe in myself and that I really am worth it… everyday… some days I do believe it.
  3. I would not worry about small things and focus on the bigger picture.
  4. I would not feel like I need to interfere and “save” people at times.
  5. I would not care about food, the size of my body, or what people think.
  6. I would not be ashamed of my past or present.
  7. I’d go out in public more.
  8. I wouldn’t feel ashamed for taking the time I need for myself during recovery.
  9. I would go on an awesome vacation and do everything I’ve ever wanted, just because I can.
  10. I really just wouldn’t care what people think of me.
  11. I’d have peace. Peace in my mind, my body, my soul.

Need to remember this every single day!

 

What are you afraid of?

Mariah

eating disorder, Life

From a Different Perspective

What is it like growing up around eating disorders?

Before really figuring out that I had ED and coming to terms with it, my relationship with eating disorders were very, very different.

I was a family member who watched from the sideline as ED destroyed many of my loved ones lives.  I remember wondering and trying to think of anything I could do to help them. I felt so much shame, guilt, anger, you name the feeling I had it… most of all was helplessness.

I struggled with thinking I had partly caused their eating disorders until about 6 months ago, and still some days have to remind myself that this is a disease… an illness… multiple things contribute…  and not something I did.

For years, I said I would be the one who wouldn’t get an eating disorder. I’d beat the odds in my family. So when I found out and came to terms with having ED, I was devastated. Now though, I am beating the odds, I am on the road to recovery and do my best to maintain it… of course I still struggle daily though.

My family life for me though is still a struggle. How do I balance my recovery and worrying about my loved ones but not letting it overtake me? When you love people so much, how do you keep yourself from intervening? I logically know there is nothing I can do, but I wish there was.

I wish I could take their pain away. Help them realize how unique they are, how beautiful they are, how talented and smart they are. How can I though?

Instead, I can support, but mostly from afar. Through it all I can give them love. That is what I can give them. Sometimes this doesn’t feel like enough for me, but it’s what I have. I can pray and hope that in the future things will be different for them, but realize it is out of my control. Constantly work on accepting that it’s out of my control even though I wish I could fix it.

This is so true. Anybody with kids or planning to have kids should do this<3 even if it's a younger sibling, cousin, or whatever :)   Quote on eating disorders: Losing weight is not your life's work, and counting calories is not the call of your soul you surely are destined for something much greater. www.HealthyPlace.com

 

Mariah

 

articles, eating disorder, Life

“Clean eating” with ED recovery

I read a Huffington Post article about this and I felt this seriously relates to me and my journey. So I decided I would write to you all about it!

“You deserve to be truly free from food rules, obsession, and body-hate.”  Here’s the deal though with eating disorders how can we feel this way?

There is supposed to be a time when eating disorder recovery is easier. When you actually feel like you’re becoming free from your illness. A time when you are not fixated on food and or your body. A time when recovery is more in the back of your mind.

I don’t know at what point this will happen, but I hope for the day!

Here’s where it creeps in and why I have been making sure to avoid as much as I can related to diets, clean eating, the latest eating fads. This doesn’t just relate to me though, many women, men, children, and other eating disorder sufferers deal with these temptations daily.

This is very hard to do......when that reason is the reason im a live ......its sad his his family and widow truly know what i feel and whats up with me more then all of you put togethers

If I read an article about “clean eating” and “whole foods,” I begin to obsess. Ok, Ok this is more what I used to do, but there is a fear that if I start reading things targeted to these topics over and over then the urge will creep back in and I will go back to that mindset, because then I…

…slowly start reading more articles online, seeing what I could be allergic to, and what is “best” for my body. I spend time finding recipes that are “healthy.” There’s a sense of joy that comes with a shopping cart full of “healthy” foods. Foods that I say I’ll eat. It really overtakes me and becomes my identity.

Why is there a problem with “clean eating” in eating disorder recovery?

Here is a facebook post that makes sense:

“Saying that you’ve recovered from an eating disorder and now you eat “clean” and stay away from processed foods-is like saying you are sober from alcoholism-yet maintain a “healthy” relationship to alcohol by sticking to wine and beer. While “clean eating” may be socially sanctioned-it’s incredibly dangerous for those in eating disorder recovery (and largely unhelpful to the population in general.)”

I hate looking at nutrition tables and seeing that they lied. Can of diet coke 1.5 or 2 calories. Stop being dicks.

 

So clean eating is dangerous for the general population and can lead to disordered eating, but is more dangerous to people with eating disorders.

Eating disorders really are like an abusive partner. There is co-dependency, self-destruction and isolation.

 

Eating disorders thrive on the rules, rigidity, and a sense of “good” vs. “bad” foods. See why it’s bad to try and “eat clean?” There is also the idea of “unclean foods…” these are the foods people like me feel like we need to avoid. This is so triggering, especially when you have a long-standing genetic pre-disposition for an eating disorder.

So people with eating disorders need to look at food as food. Nothing as clean or unclean. So see the problem? Why it is so dangerous? Eating disorders are secretive. It’s bad when they sneak back up and hit you on the backside.

 Mostly, I just want to stay on my path in recovery and help others along the way. This is a hot topic in the world today.
Thanks,
MARIAH  XOXOXO

 

 

 

 

Diet vs. intuitive eating  weight loss motivation tracker

 

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

 

http://www.huffingtonpost.com/entry/the-problem-with-clean-eating-in-eating-disorder_us_599ea671e4b0d0ef9f1c11a7